How to Read Txt in C++ Using Get
Whether in the grade of a fizzy drink or flavored lozenges, common cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what'due south so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be captivated from outside sources, such every bit vitamin supplements or foods that are naturally rich in it.
Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds upward allowed organization functionality. Though inquiry does not signal that vitamin C intake alone tin prevent the onset of common cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from gratis radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C tin can also prevent anemia, since it helps the trunk increment absorption of dietary iron, some other vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, similar eye attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in plough, lowers claret pressure level. In addition, regular intake of vitamin C, forth with other vitamins, has been linked to a decreased hazard for developing age-related cataracts, a leading cause of visual impairment in the United States.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Love apple
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may issue in the loss of some of the vitamin content, and then it is platonic to ingest them raw, either whole or juiced. Nowadays, at that place are besides numerous packaged food products, similar cereals, that have been enriched and fortified with vitamin C, so that the nutrient tin be easily obtained.
Vitamin C may also be labeled every bit "L-ascorbic acid" in supplement form, and about over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C heave, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When Yous Take As well Much — or Too Lilliputian — Vitamin C?
Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the chief source of vitamin C is from naturally occurring foods, it is nearly-impossible for excess vitamin C to produce side effects. Withal, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.
Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are likewise rare in the U.s.. Even so, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Skin breakdown
- Weakened tooth enamel
- Mucilage inflammation
Severe vitamin C deficiency is referred to every bit scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and electric current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and ninety mg for men. Since people who are significant, breast feeding, smoking or using oral contraceptives accept a lower claret level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who accept prior or current medical weather condition may also require bigger or smaller dosage levels, as recommended past their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Actress Dose of Vitamin C Based on a Daily Supplementation Shortens the Cold: A Meta-Assay of nine Randomized Controlled Trials" via Hindawi, BioMed Inquiry International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
- "Dietary intake and claret concentrations of antioxidants and the risk of cardiovascular disease, full cancer, and all-crusade mortality: a systematic review and dose-response meta-assay of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular Organization" via Section of Anatomy, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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